5 Best Home Remedies to Whiten Teeth – Professional Advice

Whiten Teeth

We all know how important it is to have nice teeth and a perfect smile. Americans alone have been spending fortunes on teeth whitening. In 2015, $11 billion has been spent on teeth whitening.

However, many of teeth whitening products contain a lot of different chemicals that will ruin your teeth’s enamel and your overall health.

5 Best Home Remedies to Whiten Teeth

As we are all very aware of, natural products are making a big come back, and so we decided to present you some of the best home remedies to whiten teeth.

Here are some:

  • Oil
  • Baking soda
  • Hydrogen Peroxide
  • Apple Cider Vinegar
  • Strawberries
  • Pineapple

1) Oil

However this one may sound unusual, this is one of the oldest remedies for improving oral hygiene. It is an old Indian folk recipe, and it is meant to remove unwanted toxins from your body.

oil for teeth whitening

Bacteria in your mouth would make your teeth look yellow, so swishing oil in your mouth will remove them, and prevent the yellowing.

Indians would normally use sesame or sunflower oil, but coconut oil is also great. As a matter of fact, any oil that you have on hand will be more than good for this purpose.

Coconut oil is getting really popular for this purpose. Apart from being delicious, it has some other benefits. Coconut oil is very rich in lauric acids, and these are known for reducing inflammations and killing bacteria.

For this technique, take one spoon of oil in your mouth, and push it around for 15 to 20 minutes. After you’re done, spit it in the trash can.

It is safe to use daily, and after regular usage, you will see the results.

2) Baking Soda

As we all know, baking soda is an ingredient that is very accessible, and is often used in toothpastes. It has whitening properties, which makes it so popular, in commercial toothpastes, as well as in home DIY usage.

baking soda for teeth whitening

It can help you scrub the smudges from the surface of your teeth, and it can prevent bacteria in your mouth from growing with making an alkaline surrounding for them.

However, this is not something that will make your teeth whiter in minutes, you should be aware of that. But if you want to have a pretty smile, you need a little bit of patience and persistence.

There are some studies that show that using toothpastes with baking some will remove stains from your teeth at much higher rate and speed than toothpastes that do not contain it.

Additionally, it removes plaque more effectively, so you should consider using this one.

You can brush your teeth with the paste that you will make of   1 teaspoon soda and 2 teaspoons water. But baking soda is very salty, so you might find this not so pleasant. Another possibility is to mix a little bit of baking soda with your regular toothpaste, and brush with it.

3) Hydrogen Peroxide

Hydrogen is a bleaching agent that is natural and that will help kill bacteria in a certain surrounding.

Hydrogen Peroxide for teeth whitening

You might remember when you were a child and you would fall and scratch your knee, and your parents would apply a certain liquid thing that will start to make white bubbles. Well, that is hydrogen peroxide, and it has been used since forever to kill bacteria.

There are a lot of whitening products that contain hydrogen peroxide.

There are even some studies that show that toothpastes that contain hydrogen peroxide and baking soda are the most effective when it comes to teeth whitening, killing bacteria, and stain removing.

The best way for using hydrogen Peroxide is as a mouthwash before brushing your teeth. It would be the best if you use 1.5 or 3 % solution.

The 3% solution is the easiest to find, but if it too strong for you, you can add the same amount of water and make it a 1.5%.

You can also mix it with baking soda and make a paste, and brush your teeth with it.

4) Apple Cider Vinegar

Apple Cider Vinegar for teeth whitening

Apple cider vinegar is very well known for its purpose as a disinfectant, and a cleaning product that is natural. If you ever had a sore throat as a child, you might have been given some apple cider vinegar to rinse your mouth and throat with, as it is good at killing bacteria.

Acetic acid is the main ingredient, and it is effective in killing bacteria.

This antibacterial property is what makes it so good and healthy for washing your mouth and whitening your teeth.

However, the acid in vinegar can hurt and soften your teeth if you use it daily, so it is not recommended. Also, do not use it without mixing it with water.

5) Strawberries

Eating fruit and vegetables is not good for your health only, and we all know that, but it is good for teeth whitening as well.

Strawberries for teeth whitening

Some crunchy vegetables and fruits, like carrots and apples, are good for scrubbing the plaque.

However, there are some products that are found to make a good impact on your smile.

Let’s take strawberries:

Mixing strawberries with baking soda and brushing your teeth with it has been getting very popular lately.

This mixture is supposed to do the following: acids in strawberries should remove stains from your teeth and fix the discoloration, and baking soda should stop the stains from additional creating and bacteria from growing.

This method is not as effective as commercial products, but it is sure much healthier.

Additionally, if you want to use this method, do not use it more than 2 to 3 times per weeks, since you wouldn’t want to hurt your enamel or your gums.


If you take into the account everything that we have mentioned so far, you will find that whitening your teeth with products that you can find in your own home is not only healthier, but cheaper and easier.

Now that we have all the info on the products you can use, you can go and try some of them that seem the most delicious. Additionally, you can smile widely, and everyone will be taken away with your new bright smile.

Related Post:

Leave a Comment