How Green Tea Helps in Gum Disease

Gum Disease

Gum health has many times been the area people tend to neglect. It’s not given much attention and care unless it starts giving you troubles. People are often seen restricting themselves from enjoying chilled food products due to sensitive teeth and gums. Also, many fall victims to embarrassment because of bad breath. Well, if you can relate these to yourself its time you read this article and get to know a new solution to your gum problems.

When you walk down the dental care aisle in the supermarket, you would find yourself amidst variety of dental care products like power toothbrushes, alcohol based mouthwashes, cleaning aids and so on. Some people rely on natural food sources like probiotics, garlic, ginger, and also foods rich in vitamin A,D,C and omega 3. But in this article we are going to discuss a whole new solution to your gum problem: GREEN TEA.

Green teaAre you confused and frustrated in the process of getting results and relief from gum problems? You must have tried your hands on hundreds of products and procedures. So let me tell you that the answer is simple yet gone unnoticed which is GREEN TEA.

Before I throw light on the beneficial effects of GREEN TEA on gum diseases, let us have a quick look and understand what is gum disease and what are its signs and symptoms. The reason being, gum disease is painless unless it advances to severe stages. So better to catch up with the early warning signs.

In simple terms Gum disease is the inflammation of the gum line which progresses to affect the bone that surround and supports your teeth. Hence it can loosen your teeth and cause soreness of the gums.

Some of the common signs and symptoms include: red and bleeding gums, constant bad smell from the mouth, gums that move away from the teeth or visible yellow puss surrounding the gums.

After reading the list if you feel you have been experiencing any of these on a continuous basis, its time you give GREEN TEA a chance to solve your problems.


GREEN TEA , is a type of tea that is made from Camellia Sinesis leaves. Green tea originated in China but its production has now spread to many countries of Asia too. Owing to its array of health benefits Green tea today is consumed by many people in different parts of the world.

Component of green tea

Right from flushing out the toxins from the body to helping you get the slim belly with a clear glowing skin, green tea is loved by people for many various reasons. But little did you know about its benefits in periodontal health too.

GREEN TEA has been said to play a very effective role in maintaining gum health due to its anti-oxidant and anti-inflammatory responses to the body. Green tea is rich in Catechins, vitamin C, Minerals and so on. Every component of green tea renders an advantage to the body.

Regular consumption of green tea can be a treat to the taste buds and also promotes healthy teeth and gums. The best part is that green tea doesn’t pose any side effects to the body. People go up to drinking 5 cups of green tea without any complaints. That’s quiet a dose of ANTIOXIDANTS.


Green tea benefits

  • Down on Cavities: Green tea has been known to lower down the incidences of cavity formation by reducing the saliva acidity. It also helps to reduce plaque formation between the teeth.
  • Stronger Teeth: With less harmful bacteria lingering in your mouth and absence of plaques, naturally the hold and the grip on your teeth is tighter.
  • No more Stinking Mouths: Drinking green can help you ward off the constant foul smell from your mouth. Green tea has the ability of kill the microbes that are responsible for bad breath.
  • Antioxidant’s Power: Green tea contains a key antioxidant called CATECHIN which is responsible for its beneficial effect on periodontal health. Catechin interferes with the body’s inflammatory response to the periodontal bacteria in the mouth. A powerful compound present in the green tea is the antioxidant EGCG- Epigallocatechin Gallate has many powerful and medicinal benefits.
  • Polyphenols and Flavonoids: Green tea being rich in polyphenols lowers down the toxic bacterial productions in the mouth. The anti-microbial and anti-inflammatory activity of flavonoids attenuate periodontal diseases.
  • Gum infection fight: Green tea helps to fight against the strains of gingivalis,. Green tea makes it difficult for the gingivitis bacteria to grow and multiply inside your mouth. This in turn helps to prevent occurrence of gum infections.
  • Fluorine: Fluorine is found in large quantities in green tea. It helps by forming an acid resistant outer layer on the surface of the teeth and prevents tooth decay and cavity formation.
  • No more receding gums: Green tea helps in destroying the bacteria that causes infection and soreness of the gums. It soothes the gum inflammation and prevents them from pulling away from the teeth.


Gum health

For those of you who are not tea lovers, don’t be disappointed. You can use dental care products that have green tea extracts. Toothpastes, tooth gels, mouthwash etc. Green tea extract products are safe and non-toxic thus can be used by people from all age groups.

Also as a quick tip to make your own GREEN TEA MOUTHWASH: Take 4-5gms green tea and let it sit for 1 hour in room temperature water. Strain and Rinse your mouth with it after your meals.

By now hopefully you would have understood this unknown beneficial side of green tea. So the next time you see bleeding gums or experience sensitivity don’t panic and go crazy spending on dozens of products. Relax and start sipping on the warm soothing green tea. For all you know along with your daily dose of antioxidants you might end up having an amazing dental health as well.

Related Post:


Leave a Comment