Flossing is one of the most important things to do when it comes to dental hygiene and oral health in general. Namely, the brushing and rinsing are not enough to deal with all types of bacteria and food leftovers that get stuck between your teeth.
Therefore, with a proper flossing technique, you will definitely provide a good oral health and perfect dental hygiene.
Now, let’s see exactly how to floss your teeth in the best possible way.
8 Easy Steps – Flossing your teeth
The whole process of flossing of your teeth is actually pretty simple. All you need to do is to remember not to miss some parts and you will be fine.
Anyhow, let’s get to it already.
- Find the most suitable floss.
- Wrap the ends of floss around your fingers.
- Hold the floss properly.
- Slide the floss between your teeth.
- Move it gently in ‘’C’’ motion.
- Repeat the whole process for each tooth.
- Rinse your mouth afterward.
- Floss for at least once a day.
Now, let’s explain these steps widely so you can learn how to floss your teeth perfectly.
1) Find the most suitable floss
There are several different types of floss on the market and all of them have different abilities and provide different benefits. It is all up to you to decide which one to get.
Simply put, the nylon floss is made from all sorts of nylon fabric materials which provide perfect slide between the teeth. Also, you can find nylon floss either to be waxed or unwaxed.
Next is PTFE floss, and the main characteristic of this dental floss is that it is capable of sliding even in the tightest places. It is super convenient to own this one if you have little space between the teeth.
2) Wrap the ends of floss around your fingers
Now here comes the part where you learn how to hold the floss. First of all, you need to wrap the ends of the floss around your middle fingers. That way, you will ensure that the floss is connected perfectly and ready to be used.
Also, it is strongly recommendable to floss right after the brushing is done. This will ensure that you will get the best oral hygiene.
3) Hold the floss properly
Next, you need to hold the floss that is connected between your middle fingers with your thumbs and forefingers. This will ensure that you have the full control of the floss and that you can make any movement you want with it.
Most of the people actually use the floss without holding it properly and end up hurting themselves. But, with the right and correct holding of the floss, you will ensure that your dental hygiene and overall health will be great.
4) Slide the floss between your teeth
Now it is time to slide the floss between your teeth gently and carefully. This might create a little bit uncomfortable feeling for you, but on the other hand, this whole process is good for your teeth.
Also, it doesn’t matter which tooth you chose to floss first, it is only important to floss them all. Anyhow, you shouldn’t press too much since that way you will hurt your gums and end up bleeding.
5) Move it gently in ‘’C’’ motion
The ‘’C’’ motion is perfectly easy to do and it ensures that your teeth will be cleaned perfectly. Namely, you need to move your hands in order to form a ‘’C’’ motion of the floss.
This way, the whole tooth will be cleaned and you will get the best dental hygiene. Practice this movement from time to time and you will master it easily without any complications.
6) Repeat the whole process for each tooth
The whole process needs to be repeated on every tooth. It is very important to clean ever tooth since you don’t want to have some clean tooth and some stained and unhealthy tooth.
Basically, you need to clean them all without exception. Not only that, but also you need to do it carefully and with care. Work every tooth the same way and spend the same amount of time for each tooth flossing.
7) Rinse your mouth afterward
The same way that goes with the brushing is repeated here, you need to rinse your mouth properly after every flossing. This is very important since you don’t want to eat the food leftovers that got stuck between your teeth.
These food particles are full of bacteria and may cause some other health problems. The best way to boost your oral hygiene is to rinse after every brushing and flossing.
8) Floss for at least once a day
After we explained the whole process of flossing, we need to mention that it must be repeated every single day. It is definitely one of the most important things to repeat flossing every day since that way you will ensure that your mouth will be cleaned and your teeth healthy.
However, if you skip one day it isn’t that bad, but don’t skip more than one since your teeth will not be thankful for sure.
Considering everything we had said about how to floss your teeth in the best possible way, it is only left to conclude this instruction guide with a few words about dental health in general.
Most of the people actually don’t know the importance of flossing and that is something that will definitely hurt their teeth. If you find that flossing is important then do it every day with as we already explained.
The key is to follow these instructions carefully and with patience, that will provide you with the best oral health and best dental hygiene. Now, it is only up to you to decide will you floss or not, but keep on thing on your mind, your teeth are important.